Monday, April 1, 2013

Getting in shape for gymnastics classes

Bikini season is around the corner, and that means it’s time to come out of hibernation and get back into killer summer shape. Many choose classes such as gymnastics as a means for getting into superb physical condition. Whether you choose to take classes at a center or at your local gym, it can definitely be a fast and fun way to burn calories, increase flexibility and improve muscle tone. However, since gymnastics is so physically demanding, if you’re out of shape, you may want to start conditioning your body in preparation for heading to a center for gymnastics.

Gymnastics requires much power, endurance and coordination. Before you start taking classes in gymnastics, strive to increase your stamina. Plan to significantly up both your cardio and strength training, and get ready to move!

In addition to boosting your stamina, you’ll also want to increase the strength of your grip, which is essential for all the apparatus work that classes in gymnastics include, such as the rings and parallel bars and rings. Work out with a hand gripper and do some strength training moves using dumbbells or a bar.

Two or three times per week, perform resistance training that targets your upper body, lower body and core muscles. Strong, coordinated muscles are fundamental to all gymnastics maneuvers. In addition, start working on your flexibility as well—you may want to integrate yoga or Pilates classes to boost this area as much as possible. Flexibility can help prevent injury and is extremely important for getting into proper position to perform gymnastics maneuvers and routines.

The American College of Sports Medicine recommends 30 minutes of moderately intense cardiovascular activity on a daily basis, but if you’re out of shape or trying to lose weight, you’ll want to strive for more than that. Gymnastics requires superior endurance—so start building now.


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