Keys to success in gymnastics competitions

If you look at Team USA’s performance at this year’s Olympics gymnastics competitions, you’ll note that they all exuded impeccable control, balance and strength, as well as speed in the Vault. While it may take quite awhile to make it all look as effortless as the Fierce Five did, enrolling your children in a gymnastics center will help them develop some other integral qualities that Team USA possesses.

Other important elements for students to cultivate, especially if they plan to participate in gymnastics competitions, are precision, focus, and a courageous, ambitious attitude. When competing, students will want to be as precise as possible when executing routines and particular moves. They’re typically judged with specific criteria, so any wobbling, extra steps or mistakes will count against them. This requires absolute focus and concentration—traits that will enhance every other aspect of life as well, from schoolwork and exams to dance and other sports.

Whether your children’s gymnastics center prepares students for competitions or performances, most coaches agree that the three most fundamental attributes for enjoying success as any type of gymnast are flexibility, strength and attitude. While students may be able to work on the first two at gymnastics camps or in classes, attitude is something the parent needs to help with. A stellar attitude is made up of a positive outlook and good sportsmanship, coupled with perseverance, determination and discipline.

Most coaches from gymnastics camps and schools agree that to become a good, or even an elite gymnast, students also need to develop good balance, coordination, agility and cardiovascular endurance. These are traits necessary for everyday life, especially any sports, dance or other physical activities students participate in. The trait that will transcend every aspect of life, however, is what we mentioned above: attitude!

Image source: usagym.org